MASSAGE EAST SHEEN

Massage East Sheen/ Deep Tissue Massage East Sheen / Therapeutic Massage East Sheen TW9

 

Looking for a massage therapist in SW16 SW16? Massage4Life in SW16 may have the answer you're looking for too help with muscle pain, pregnancy pain, headaches, sport injuries and more.

Here at Physio4Life our Massage Therapists offer a variety of massages, including sports, deep tissue, and pregnancy massage designed to relieve tension, increase flexibility and improve muscle tone.

You don't have to be an athlete to benefit from deep tissue massage - day to day life can cause a chronic build up of tension, often around the shoulders and neck, which can be greatly reduced through deep tissue massage techniques. Here are all the ways a sports massage can help you:

Break down adhesions in tissues - massage helps to relieve the tension and inflexibility caused by a build-up of scar tissue in soft tissues such as muscles, tendons and ligaments. This may be present as a result of past injuries or repeated micro-trauma.

Increase Tissue Permeability - a deep massage causes the pores in tissue membranes to open, facilitating the exchange of fluids. This improves the removal of waste products such as lactic acid, which builds up during and after vigorous exercise.

Stretches muscles, tendons and fascia - massage can stretch those tissues that cannot be reached by other means, and also stretch the fascia that surrounds muscle, thus releasing any tension.

Improve sports performance and endurance - massage can remove the build up of general aches and pains, allowing for an improved sports performance.

Prevent injuries and loss of joint mobility in potential trouble spots - hands are used to explore the tissues, find problems and deal with them accordingly.

Enable a faster return to activity after injury - manipulation of the injured tissues will help to prevent adhesions forming, by realigning scar tissue.

Release of muscle spasms - massage induces a relaxation and desensitization of the muscle spindles that will lead to improved joint mobility, as well as lowering stress levels placed upon the body.

Extending the overall life of an athletic career - sports massage helps to maintain the entire body in a better physical condition.

Psychological effects - During the pre-sport massage, when the movements are quick and stimulating, the athlete will experience a feeling of warmth, and feel a readiness to perform. Massage can relieve anxiety before and after an event.

Massage :

Sports, therapeutic and Pregnancy:

Our qualified massage therapists are able to carry out a massage experience tailored to suit your needs and requirements whether is be:

Sports Massage

Remedial Massage

Therapeutic Massage

Pregnancy Massage

MET

Reflexology

Using a combination of deep tissue massage and stretching techniques, the massage therapist works deep into the muscles to relieve tension and stiffness. This reduces both physical and emotional stress by breaking down trigger points and adhesions. This aims to realign muscle fibres, increasing flexibility and improving muscle tone.

Having a massage on a frequent basis will ensure that your muscles are working optimally and also lessen the chance of becoming injured.

 

Massage4Life @ Physio4Life are based at Putney Medical Centre, 125 Upper Richmond Road, Putney, London SW15 2TL, Tel: 0208 704 5998

Only a few minutes from Mortlake and North Sheen Rail service

 

Massage4Life is a brand under the Physio4Life group of clinics in Putney. For more information please visit www.physio4life.co.uk/about_us for more details. You can visit or book an appointment with one of our London Massage Therapists by calling our dedicated appointment line on 0208 704 5998.