SPORTS MASSAGE

Here at Massage4Life in London SW15 our Sports Massage Therapists have years of hands on experience when it comes to helping anyone who suffers from a sport injury, be it an athlete or your casual runner, tennis player, golfer, footballer...

Sports sports-massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

The techniques used by sports sports-massage practitioners have been developed to ensure effective and efficient results are gained from each sports-massage given. The reported benefits of Sports sports-massage include:

Improve circulation & lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting participation
To benefit from a sports sports-massage you do not need to be a sports performer. There are many practitioners that work with a great range of clients. The benefits above can also help relieve many day to day problems that everyone experiences. By ensuring you use an SMA accredited practitioner, you ensure that you will be receiving an individually tailored, high quality sports-massage. Depending on the type and timing of activity these benefits can be achieved for anyone.

If you are a sports performer, of any level, a sports specific sports-massage can be beneficial at various stages of participation. For example:

• The conditioning / training phase

• Pre competition

• Inter competition

• Post competition

• Post travel

• Injury prevention

• Injury recovery
  

Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports sports-massage may have something to offer you.

Courtesy of the Sports sports-massage Association

 

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